Calcium supplements so you can Phosphorus Proportion, PTH, and you can Bones Fitness

Calcium supplements so you can Phosphorus Proportion, PTH, and you can Bones Fitness

Kemi VE, Karkkainen MU, Karp HJ, Laitinen KA, Lamberg-Allardt CJ

Estimates by the Ray Peat, PhD: “New ratio from calcium so you’re able to phosphate is very important; this is why dairy and mozzarella cheese are very valuable for losing weight, and stopping gaining weight. If you aren’t really energetic, low fat milk and you can cheese work better, while the surplus fat calorie consumption aren’t required.”

“The foodstuffs high during the phosphate, according to calcium, try cereals, beans, meats, and you will fish. Of many waiting foods contain extra phosphate. Meals with increased, secure proportion from calcium supplements in order to phosphate try actually leaves, eg kale, turnip veggies, and you can beet veggies, and some fresh fruit, milk products, and mozzarella cheese.”

Br J Nutr

“Totally free unsaturated efas activate the stress hormone, and cortisol stops oxidization from sugar and you will converts they for the greasy acids and you can triglycerides. Remaining cortisol and you may fret low is the chief material. Staying a premier proportion out-of calcium supplements so you’re able to phosphate helps you to oppose pressure metabolic process.” “Present publication are proving one way too much phosphate can increase pain, muscle atrophy, calcification regarding arteries, cancer, alzhiemer’s disease, and you can, overall, new techniques of aging.”

2006 Sep;96(3):545-52. Highest phosphorus consumption very and you can adversely affect Ca and bone kcalorie burning in a dose-mainly based style in the match young people. Kemi VE, Karkkainen MU, Lamberg-Allardt CJ. Ca and you can P was one another essential nutrients for bones and are proven to connect with probably one of the most very important authorities out of bones kcalorie burning, parathyroid hormonal (PTH). Too generous a P intake, regular out-of West dieting, is deleterious so you can bone from the increased PTH secretion. Pair regulated serving-effect studies are on the results of high P intake from inside the son. I learnt the newest small-identity effects of five P doses towards the Ca and you can limbs metabolic process in the 14 healthy female, 20-twenty eight yrs old, who have been randomized to four managed data months; therefore for each and every investigation subject supported once the her own control. P supplement amounts off 0 (placebo), 250, 750 otherwise 1500 milligrams have been taken, split up into around three doses in research date. The dishes served was basically exactly the same throughout the per data go out and you can given 495 mg P and 250 mg California. The fresh P dosages impacted the new gel PTH (S-PTH) for the a serving-centered trend (P=0.0005). There’s a decrease in serum ionized California amount merely for the the best P serving (P=0.004). The newest marker regarding bone creation, bone-certain alkaline phosphatase, decreased (P=0.05) additionally the bones resorption marker, N-terminal telopeptide out-of collagen form of We, increased responding with the P dosage (P=0.05). That it managed dosage-response data showed that P have an amount-oriented effect on S-PTH and you will expands PTH secretion rather when Ca intake was reduced. Exceptionally highest P intake adversely influences bones metabolism from the decreasing bones creation and expanding limbs resorption, given that conveyed from the bones metabolic rate indicators.

20 Oct 1. Increased calcium intake does not completely counteract the effects of increased phosphorus intake on bone: an acute dose-response study in healthy females. A high dietary P intake is suggested to have negative effects on bone through increased parathyroid hormone secretion, as high serum parathyroid hormone (S-PTH) concentration increases bone resorption. In many countries the P intake is 2- to 3-fold above dietary guidelines, whereas Ca intake is too low. This combination may not be optimal for bone health. In a previous controlled study, we found that dietary P dose-dependently increased S-PTH and bone resorption and decreased bone formation. The aim of the present study was to investigate the dose-response effects of Ca intake on Ca and bone metabolism with a dietary P intake higher than recommended. Each of the twelve healthy female subjects aged 21-40 years attended three 24-h study sessions, which were randomized with regard to a Ca dose of 0 (control day), 600 or 1200 mg, and each subject served as her own control. The meals on each study day provided 1850 mg P and 480 mg Ca. S-PTH concentration decreased (P < 0.001) and serum ionized Ca concentration increased (P < 0.001) with increasing Ca doses. The bone formation marker, serum bone-specific alkaline phosphatase, did not differ significantly (P = 0.4). By contrast, the bone resorption marker, urinary N-terminal telopeptide of collagen type I, decreased significantly with both Ca doses (P = 0.008). When P intake was above current recommendations, increased Ca intake was beneficial for bone, as indicated by decreased S-PTH concentration and bone resorption. However, not even a high Ca intake could affect bone formation when P intake was excessive.

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